Apple Cider Vinegar Burns Fat

Did you know Apple Cider Vinegar burns fat?

I came across an article with a list of Apple Cider Vinegar benefits and saw this one listed.

ACV helps break down fats so they can be used for energy instead of being stored as either unsightly subcutaneous or dangerously unhealthy visceral fat.

I did some more clicking and found a doctor confirming that

  1. “it helps to break down fats so that your body can use them rather than store them” and
  2. it helps “clear up skin conditions and blemishes giving a more smooth texture and appearance.” [1]

    video YouTube benefit apple cider vinegar

Before you jump up and swig out of the bottle in the kitchen; both articles make a point to say you can’t just drink the cheap stuff in the supermarket.

For Apple Cider Vinegar to have therapeutic effects. it needs to be raw and should have a cloudy appearance.

Don’t drink it straight; it’s way to acidic. Dilute 1 Tablespoon with a liter of water.

Do you drink Apple Cider Vinegar? How is it?


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